In 100 g (Grams) of Crackers, crispbread, rye there is 47 µg of Folate, total.

oz cup, crushed crispbread wafer, thin wafer cracker, Norwegian flatbread (4-3/4" x 2-3/4" x 1/16") wafer, Rye Krisp (triple cracker) crispbread, Wasa rye grams (g) kilograms (kg) 100 grams (g) ounce pound

Crackers, crispbread, rye

Crackers, crispbread, rye is a type of Baked Products. The most significant nutrients in Crackers, crispbread, rye are listed below.

Water	6.1 g	6.1	g
Energy (calorie)	366 kcal	366	kcal
Energy (joule)	1531 kJ	1531	kJ
Protein	7.9 g	7.9	g
Total lipid (fat)	1.3 g	1.3	g
Ash	2.4 g	2.4	g
Carbohydrate, by difference	82.2 g	82.2	g
Fiber, total dietary	16.5 g	16.5	g
Sugars, total	1.07 g	1.07	g
Calcium, Ca	31 mg	31	mg
Iron, Fe	2.43 mg	2.43	mg
Magnesium, Mg	78 mg	78	mg
Phosphorus, P	269 mg	269	mg
Potassium, K	319 mg	319	mg
Sodium, Na	410 mg	410	mg
Zinc, Zn	2.39 mg	2.39	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	2.475 mg	2.475	mg
Selenium, Se	36.6 µg	36.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.243 mg	0.243	mg
Riboflavin	0.145 mg	0.145	mg
Niacin	1.04 mg	1.04	mg
Pantothenic acid	0.676 mg	0.676	mg
Vitamin B-6	0.21 mg	0.21	mg
Folate, total	47 µg	47	µg
Folic acid	25 µg	25	µg
Folate, food	22 µg	22	µg
Folate, DFE	65 µg	65	µg
Choline, total	20.2 mg	20.2	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	194 µg	194	µg
Vitamin E (alpha-tocopherol)	0.81 mg	0.81	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	6 µg	6	µg
Fatty acids, total saturated	0.145 g	0.145	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.138 g	0.138	g
18:0 octadecanoic, stearic fatty acid	0.005 g	0.005	g
Fatty acids, total monounsaturated	0.165 g	0.165	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.012 g	0.012	g
18:1 undifferentiated	0.146 g	0.146	g
20:1 eicosenoic, gadoleic	0.006 g	0.006	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.557 g	0.557	g
18:2 undifferentiated	0.479 g	0.479	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.079	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.092 g	0.092	g
Threonine	0.285 g	0.285	g
Isoleucine	0.318 g	0.318	g
Leucine	0.556 g	0.556	g
Lysine	0.3 g	0.3	g
Methionine	0.121 g	0.121	g
Cystine	0.155 g	0.155	g
Phenylalanine	0.403 g	0.403	g
Tyrosine	0.168 g	0.168	g
Valine	0.404 g	0.404	g
Arginine	0.366 g	0.366	g
Histidine	0.179 g	0.179	g
Alanine	0.342 g	0.342	g
Aspartic acid	0.564 g	0.564	g
Glutamic acid	2.16 g	2.16	g
Glycine	0.31 g	0.31	g
Proline	0.822 g	0.822	g
Serine	0.431 g	0.431	g
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crackers, crispbread, rye